Fenugreek seeds are not only used to enhance the taste of food but it also works like a medicine. Fenugreek is often used in natural remedies to reduce bloating, increase metabolism, regulate blood sugar, and eliminate inflammation.
To get all these benefits, it is advisable to soak fenugreek seeds and drink water. Many people use fenugreek water as a home remedy. But it is not necessary that fenugreek water is beneficial for everyone. In some medical conditions and problems, drinking fenugreek seed water can be harmful and may also have some side effects. Know which people should not drink fenugreek seed water even by mistake.
those with low blood sugar
Fenugreek is used to lower blood sugar. People whose blood sugar remains high are often advised to drink fenugreek water. So that insulin sensitivity is eliminated and absorption of carbohydrates becomes easier. But drinking fenugreek water can be risky for people whose blood sugar is already low or those who are taking diabetes medicine and that keeps their blood sugar low. Due to this, one may feel faint, dizzy and weak. This happens due to low glucose level.
Pregnant women should not drink fenugreek water
Fenugreek contains such compounds which increase labor pain. In such a situation, fenugreek water poses a risk to pregnancy in the initial or middle months of pregnancy. If excess quantity of fenugreek water is taken during pregnancy, there is a risk of premature labor or even miscarriage. Many times, pregnant women complain of bloating or vomiting due to fenugreek water.
Ignore fenugreek water in case of thyroid problem.
Some studies have shown that fenugreek water disturbs thyroid hormone production and function. The goitrogenic compound present in fenugreek seeds affects iodine absorption. Which is not good for thyroid. People who have the problem of hypothyroidism i.e. underactive thyroid should reduce the intake of fenugreek water.
Do not drink fenugreek water in case of digestion related problems.
Fenugreek improves digestion. But this is not beneficial for everyone. Many people start having problems like gas, bloating, diarrhea and stomach ache after drinking fenugreek water. Actually, fenugreek contains high levels of fiber and saponin content which increases these problems. Drinking fenugreek seeds water especially on an empty stomach increases gas and bloating. People suffering from IBS, acid reflux or digestion sensitive should not drink fenugreek water.
allergy to fenugreek
If someone is allergic to things like peanuts, gram, pulses, then he should avoid drinking fenugreek water. Because many people who are allergic to these things, reactions are also seen due to fenugreek. Due to which there is a fear of rashes, swelling, difficulty in breathing and vomiting.