Improving cardiovascular health is crucial to enhance the efficiency of the heart and blood vessels, for optimal blood flow and oxygen delivery to tissues and organs. This reduces the risk of cardiovascular diseases such as heart attacks, strokes, and hypertension. Additionally, good cardiovascular health boosts fitness levels, endurance, and energy levels, promoting a healthier and more active lifestyle.
A study done by Global Burden Of Diseases found that from 2010, 24% nearly one-fourth of all deaths in India are linked to Cardiovascular disease. This article will give insight into different ways to improve your cardiovascular health.
10 Easy Tips to Improve Your Cardiovascular Health
How Are Cardiovascular Diseases Treated?
Treatment of cardiovascular disease involves various approaches for different individuals. Lifestyle changes like quitting smoking, exercise are some of the basic fundamentals. Meditation is also prescribed to manage symptoms and lower these risk factors. However, in some advanced stages treatment like stent placements or surgery may also be used. Programs like cardiac rehabilitation and regular monitoring are also essential for treatment plans.
