Black Cardamom Water On Empty Stomach Health Benefits: Here is what happens inside the body when you start drinking kali elaichi soaked water daily in the morning.
In a world where everyone wants to follow health trends and wants to have fancy detox drinks, there’s one powerful spice hiding in your kitchen you might not have noticed Black Cardamom. Known as Badi Elaichi in Hindi, this strong-flavoured spice doesn’t just provide flavour in biryanis and gravies. It is very beneficial when you soak it overnight and consume it in the morning. Black Cardamom water can become your new go-to health drink.
Let’s explore how this ancient remedy fits perfectly into your modern lifestyle.
Black Cardamom Water On Empty Stomach Health Benefits
Black cardamom seed vessels are larger and more aromatic than green cardamom. They have a strong, earthy flavour and are loaded with good oils and nutrients. When soaked in water overnight, these seed vessels leave health compounds in water, making it a drink packed with healthy elements.
Improves Digestion Naturally
Struggling with gas, bloating, or acidity? Black cardamom water will calm your stomach and will boost your digestive enzyme. It helps control your acidity and boost your gut health without medicines
Supports Lung Health
Black cardamom has antibacterial and anti-inflammatory properties, and it can soothe the respiratory system. This is the most used method in Ayurveda to manage asthma, cough, and congestion. Using it regularly can make breathing easier, especially in polluted areas.
Reduces Stress and Anxiety
Feeling anxious or overwhelmed? Sip on black cardamom water. It’s a natural drink that helps calm your nervous system, reduce stress hormones, and provide you a sense of relaxation. It’s like nature’s own stress-buster!
Good for Heart Health
Black cardamom helps to reduce your blood pressure by improving your blood circulation and relaxing your blood vessels. It reduces your cholesterol level with time, helping your heart to stay healthy and strong.
Promotes Clear Skin
Struggling with acne or dull skin? The antioxidants in black cardamom water fight harmful molecules, remove toxins and calm skin irritation. It purifies your body from within, providing you with naturally glowing skin.
Aids in Weight Loss
Black cardamom boosts metabolism and reduces cravings. And if you want to reduce your fat efficiently, you can have cardamom-infused water, making it a smart choice for those who want to lose weight quickly.
Strengthens Immunity
Nowadays, immunity is very important for everyone. Black cardamom water is rich in antimicrobial and antioxidant properties that help your body fight germs and stay healthy during seasonal change.
How to Make Black Cardamom Water
- Step 1: Take 1 2 black cardamom pods
- Step 2: Crush them lightly
- Step 3: Soak in 1 cup of water overnight
- Step 4: Drink it on an empty stomach the next morning
- You can also warm the water slightly if you prefer it that way.
Black Cardamom Water More than a traditional cure, it offers real health benefits even now. While others follow trends, you can stick to the basics and let nature heal you. One small thing you do every morning can change your health for the better.
So tomorrow morning, before you scroll through your phone or grab that cup of coffee try a glass of black cardamom water. Your body will thank you.