Benefits and disadvantages of bathingImage Credit Source: Getty Images
Daily Bathing Myths: Most of us believe that bathing daily is an important habit. For cleanliness, refreshing and health. But in recent years, the attitude of skin experts and dermatologists has changed a bit on this. It is now being said that daily bathing is not necessary for everyone, but it depends on your skin type, lifestyle and weather.
Bathing every day is no longer an urgent rule. Experts believe that to maintain the health of the skin, we should adopt the way of bathing wisely. It depends on your routine, skin type and weather. Excessive bathing can damage the natural protection of the skin. Harvard University of america Many medical institutions, including, have said that bathing 2 to 3 times a week can be sufficient, especially for those who do not do much physical activity or live in cold areas.
What effect does it take on the skin every day?
Bathing daily can reduce the natural oil layer of our skin. This layer protects our skin from bacteria, dust and pollution. Repeated bathing causes this layer to decrease, which can cause problems like dryness, itching and allergies. Especially those whose skin is sensitive or dry, should avoid using soap or harsh cleaner daily.
What does research and experts say?
Many research has found that the microbiom balance of the body can also deteriorate by bathing too much- these are microorganisms that maintain our skin health.
When is it necessary to take a bath daily?
If you live in hot and humid weather, exercise, do outdoor work or you sweat more then you should take a bath daily. Apart from this, if you want to avoid infection or skin irritation, regular cleaning is also necessary. But this does not mean that you have to use soap or body wash every time. Cleaning can also be done with water.
What is the change in the new trend?
Nowadays “Clean Butt Smart” approach is becoming increasingly popular. In which people just wash the essential organs like under -arms, private parts and face daily. While using soap on the whole body reduces. It protects the skin from rashes and droughtness. Also, skin moisture and natural health remains.