Lung Cancer Awareness Month is observed every November. It is an initiative that draws attention to one of the most common yet misunderstood diseases.
The movement is an attempt to educate people, promote screenings for those at high risk, and push for a reduction in air pollution and stronger prevention policies. Lung cancer is one of the deadliest types of cancer, but awareness and prevention can make a huge difference. Keeping safe doesn’t always require a major overhaul of your habits – it actually comes down to minor daily changes and being conscious of your health habits.
Quit Smoking and Avoid Second-hand Smoke
Smoking is the leading cause of lung cancer. Quitting can significantly reduce your risk regardless of how long you have been smoking. Lungs begin to heal once you quit, even if it is after years of smoking. For non-smokers, avoiding second-hand smoke is equally important. Regular exposure to second-hand smoke can also increase your risk. Try to create smoke-free environments both at home and work.
Be Aware of Air Quality
Air pollution has become a significant factor in respiratory diseases, including lung cancer. The International Agency for Research on Cancer (IARC) has classified outdoor air pollution, especially fine particulate matter (PM2.5), and traffic-related gases as a Group 1 carcinogen for lung cancer. Avoid outdoor workouts or long commutes on open roads on days when the air quality is poor. To improve air quality within your home, use air purifiers indoors and plant more greenery around your home to improve air circulation. Small efforts like wearing a mask during high-pollution days also helps in reducing exposure.
Know the Warning Signs
One of the biggest challenges is that early symptoms of lung cancer often go unnoticed. Persistent cough, shortness of breath, chest pain, fatigue, or coughing up small amounts of blood are all warning signs that should never be ignored. Pay attention to your body and get regular health check-ups to detect any early symptoms. The sooner it is found, the better are the chances of successful treatment.
Promote Screenings and Awareness
Those who are at a higher risk, like people above 50 with a history of smoking, should get low-dose CT scans done as a preventive screening test. Spread awareness by talking about lung health with your friends, family and colleagues. Participating in awareness campaigns can inspire others to take care of their lung health too.
Adopt a Lung-Healthy Lifestyle
Lung health also depends on your overall lifestyle. A diet that is rich in fruits and vegetables, regular exercise, and proper hydration helps strengthen your immune system and improve lung function. Avoid exposure to toxic cleaning agents and chemicals as much as possible. Physical exercises like yoga, spending time in green spaces and deep-breathing exercises also improve lung health.