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Nowadays, most people do desk jobs. They use laptop while sitting at one place for 7 to 8 hours. Some people take time out for a walk or do exercise in the morning. But those who are unable to find time for this may have to face many health-related problems. Due to this, the risk of back or neck pain, diabetes, migraine and many lifestyle related problems increases. Its effect is also visible on their mood. Due to this, some people feel irritable the whole day or they get more angry.
Irritability, stress and anger throughout the day can cause problems related to mental health. At the same time, you can adopt some such habits daily, which will keep your mood good and make you feel energetic. Along with this, it can help you feel fresh throughout the day.
do some movement every hour
Sitting in the same position for a long time causes the muscles to become stiff. Therefore, after every hour, get up from your chair and take a walk or do some stretching. Some light stretches like rotating the neck, rotating the shoulders, stretching the hands and legs also help the body to remain active. If you want, you may want to go to the water cooler or washroom or take a 5 to 10 minute walk after having food.
maintain correct posture
Sitting wrongly can cause neck or back pain. Therefore correct sitting posture is very important. Your back should be straight and resting on the back of the chair. It is better if the monitor is at the same level as your eyes, so that the neck does not bend too much. Many people sit cross-legged on the office chair with both knees bent, but this should not be done.
take mindful breaks
Many times, due to stress, fatigue starts appearing in the body. Working continuously distracts attention and reduces productivity. Take a mindful break of 5 minutes every two hours. In such a situation, close your eyes, take a deep breath and calm your mind. You can listen to light music and read your favorite book. This gives you relief.
rest your eyes
Using the screen for a long time can cause problems like eye irritation, dryness and headache. Therefore, every 20 minutes, look away from the screen for 20 seconds and look at something 20 feet away. This is also called 20-20-20 rule. Blue light filters can wear out the glow or reduce the brightness of the screen.
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lunch time
Instead of sitting at your desk and using your mobile during your lunch break, go out and walk a bit. In such a situation, eat food slowly, it is a part of mindful eating. You can take a walk after having lunch. Take at least 7 to 8 hours of sleep daily. Along with this, take out some time for daily exercise.
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