These signs are seen due to lack of collagenImage Credit Source: Getty Images
Collagen is a kind of protein that plays an important role in maintaining strength of our skin, bones, joints, muscles and hair. It is also called glue of our body, which keeps everything from inside. Usually the amount of collagen decreases gradually with age, but due to habits like poor eating, excessive sunshine, smoking, lack of sleep and stress, collagen breaks in the body at an early age.
If you are wondering how you know the lack of collagen, then there are some clear signs that are very important to identify. This sign gives us the body in time, so that we can alert and change our diet and lifestyle at the right time. In this article, we are going to tell you 5 initial signs of collagen deficiency, which can be ignored in the future in the health of skin, bones and joints.
What do experts say
Dr. Rohit Sharma, Dr. Rohit Sharma, Consultant Internal Medicine at Apollo Spectra Hospital, says that the lack of collagen at a young age is increasing nowadays, which should not be ignored. Collagen is the protein required for body skin, hair, nails, bones and joints. But its deficiency can harm our body. This can cause problems ranging from hair loss to fine lines on the face. Also, bones are also weak, due to which there is a problem of joint pan. There are 5 major signs of its lack which we are going to tell you in detail.
Lack of collagen (Getty Images)
1. Skin wrinkles or looseness in the skin Collagen plays an important role in maintaining skin strength and elasticity. Due to its deficiency, the skin starts to look thin and loose. If at the age of 2530, wrinkles, fine lines or skin tightness on the face is less felt, then it can be the first sign of collagen deficiency in the body.
2. Rapid hair breakage or fall- Collagen strengthens the protein structure that nourishes hair roots. Due to its deficiency, hair becomes thin, weak and lifeless. If your hair has started to break or fall rapidly, and scalp is visible, then there may be a symptom of collagen deficiency.
3. Weakness of the nail or quick breakdown- Collagen makes nails strong. But when its volume starts decreasing, the nails start breaking quickly, cracks start coming on them or they start showing yellowing. If the nail breaks are happening repeatedly, then it can be an indication of an internal weakness.
4. Feeling stiffness or mild pain in joints- Collagen is not only necessary for the skin, but also for the health of the joints. Due to its deficiency, cartilage (cushioning of joints) becomes thin, so that the joints, stretch or pain starts to feel in the joints when walking or waking up in the morning.
5. Slowly filling wounds- collagen helps in healing wounds faster. If an injury, cut or irritation mark is taking longer to recover, then it may be a sign that your body lacks collagen, due to which the wounds are not healing quickly.
How to increase collagen
How to complete collagen shortage?
Dr. Rohit Sharma says that collagen is less due to many reasons, including poor food, more smoking, living in the sun, lack of sleep, stress, adequate protein or vitamin C. Therefore it is important to stay alert. Diet can be changed to fulfill its deficiency. For this, include protein, vitamin C and E -containing fruits and vegetables, dry fruits and milk products, and plenty of water in your diet. Apart from this, do regular exercise, because yoga and workouts help in maintaining the health of skin and bones. Also, protect the skin while coming out in the sun and reduce smoking and stress.
Experts further say that if these signs are constantly persisted or increasing, do not treat themselves, seek advice from a specialist doctor so that they can be diagnosed and treated at the right time and can prevent joint pen or other health problems in future.