Idli vs Moong Dal Chilla: Indian breakfasts offer a plethora of nutritious and delicious options, perfectly suited for those seeking to lose weight. A well-chosen breakfast can boost metabolism, curb cravings and enhance digestion. When aiming for weight loss, selecting the right breakfast needs to be filling yet low in calories, tasty yet healthy and satisfying enough to last until lunchtime. Fortunately, traditional Indian breakfasts provide numerous comforting options. Among many, two popular choices are idli and moong dal chilla that stand out for their exceptional nutritional value.
Both dishes are packed with essential nutrients and minerals, making them ideal for a weight loss journey. But here the question arises, which one of these two is more effective in supporting weight loss goals? Here, we’ve drawn a comparison between the two that will help you make an informed choice.
Idli For Weight Loss
A plain idli is remarkably low in calories, containing only around 40 calories. This makes it an excellent low-fat option that’s easy to digest. However, its high carbohydrate content, primarily from rice and urad dal, contributes to a high glycaemic index. This means idlis break down quickly, potentially leading to snacking sooner. On the other hand, idlis support gut health and digestion due to their fermentation process, which encourages good bacteria growth. Their soft texture is gentle on the stomach, making them suitable for those with acidity or digestive issues.
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Moong Dal Chilla For Weight Loss
A single moong dal chilla provides approximately 120-130 calories, surpassing the calorie count of an idli. However, it offers a nutritional advantage by supplying more protein and dietary fibre, helping to control hunger and slow digestion. This helps to regulate blood sugar levels, prevents sudden spikes and crashes that trigger unnecessary cravings. Although highly nutritious, moong dal chilla can cause discomfort if not prepared properly, emphasising the importance of soaking the dal for at least 4-6 hours to facilitate easier digestion.
Moong dal chilla helps to keep you full for longer (Image Credits: Canva)
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Conclusion: Which Is The Best To Lose Weight?
For a weight-loss-friendly breakfast, moong dal chilla is a superior choice due to its high protein and fibre content, providing better satiety. This makes it an excellent option for those following a calorie-controlled diet. To enhance taste and nutrition, pair it with low-calorie yogurt or mint chutney. If you prefer idlis, make them healthier by using whole grains like ragi or oats which render them lighter and gut-friendly. This simple tweak can make a significant difference in your breakfast’s nutritional value.
Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.