Constipation Home Remedies: There is nowadays food and poor lifestyle behind not being clean, digestion is not good. Constipation has become a common but extremely disturbing problem in today’s run -of -the -mill life.
When the stomach is not properly cleaned in the morning, there is a feeling of heaviness, irritability and fatigue throughout the day. Along with this, there is also a problem of abdominal pain and blotting. Before cleaning the stomach, there is no mind in any work throughout the day nor does it feel like eating anything. If you also want to know the solution to clean the stomach dirt, then today we have brought some effective home remedies for you to clean the stomach, which are very beneficial in cleaning the stomach and relieving constipation with keeping digestion healthy.
Drink these 5 things before sleeping at night, panacea for constipation (kabj ke liye ramban upay – pet saaf karne ke gharelu upay)
1. Luke water + lemon + honey mixed with half a lemon and one teaspoon of honey in a glass of lukewarm water and drink it before bedtime. It activates digestion and makes it easier in the morning.
2. Triphala powder in Ayurveda is considered to be nectar for cleaning intestines. Take 1 teaspoon of Triphala powder with lukewarm water at night.
3. Isabgol husk mixed with a glass of milk or 1-2 teaspoons of Isabgol in water, it makes the stool soft and cleanses the intestines.
4. Boil celery and fennel water one teaspoon of celery and fennel and filter it before bedtime. It removes gas and indigestion.
5. Hot milk + desi ghee mixed with 1 teaspoon of desi ghee in a glass of warm milk, it causes lubrication in the intestines and easily in the morning stool.
Follow these tips to keep the stomach clean: Drink 8-10 glasses of water a day
Take a diet rich in fiber. (Papaya, oats, spinach, apple)
Walk for 30 minutes daily or do yoga.
Reduce stress and get sleep.
If you are also struggling with the problem of not getting clean in the morning, then try the measures mentioned here for a few days. These will not only give relief from constipation, but will also strengthen the digestive system and yes, do not forget to consult a doctor before starting any remedy.
Chia seeds very effective to clean the stomach
Chia seeds are considered a great natural remedy to clean the stomach and get relief from constipation. These small seeds are rich in fiber and omega-3 fatty acids, which help to keep the digestive system active and balanced.
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How do chia seeds clean the stomach? The soluble fiber present in them absorbs the water -like substance, which makes the stool soft and smooth.
This gel helps in cleaning intestines and makes stools easier.
Chia seeds can absorb water up to 12-15 times, which makes the stomach bulk and relieves constipation.
How to consume: Soak 1-2 teaspoons of chia seeds in water overnight.
In the morning, take lemonade or lukewarm water in the morning with lukewarm water.
If you want, you can also take curd, smoothie or buttermilk and take it.
Keep these things in mind:
Initially start with a small amount so that the body has a habit of fiber
Drink enough water, otherwise constipation can increase.