To avoid cold in winter, make these pulses your daily habit .. – News Himachali News Himachali

HIGH Protein Pulses in winter: It is very important to keep the body warm during the winter season. Actually, green vegetables are consumed in winter to improve the immunity of the body.

Apart from this, it is advisable to eat different types of pulses. In such a situation, in this season, include protein rich in other nutrients in your diet. Those who also help in keeping the body warm …

Yellow Arhar Lentil

Eating pigeonpea dal is very beneficial during the winter season. Arhar dal contains many nutrients like protein, potassium, carbohydrate, sodium, fiber, magnesium, iron calcium. Eating pigeonpea helps in the health of the stomach, it gives relief from problems like constipation. Arhar dal also gives you energy. Arhar dal also fulfills the deficiency of vitamin B in the body. Physical balance in arhar dal, removing anemia, increasing immunity, laziness is very beneficial in reducing fatigue.

urad dal

Urad dal is very beneficial during the winter season. Calcium magnesium is rich in urad dal. By eating this dal, the body remains warm bones are also strong. Consuming it daily can also relieve joint pain.

Masur lentils

Eating lentils is healthy during the winter season. It provides many nutrients to the body. In addition to protein, this lentil contains good amounts of calories, potassium, urea, carbohydrates, iron, vitamin B6 magnesium. Eating lentils reduces the risk of obesity, cancer heart disease. Eating this dal also reduces weight rapidly.

Disclaimer: The information given here is based on general beliefs. News Himachali does not confirm this.)