Omega-3 fatty acidsImage Credit Source: Getty Images
To stay healthy, it is advisable to take nutrient -rich diet and the right lifestyle. Each nutrient is beneficial for the body in different ways. It includes many types of vitamins, minals, essential fats and antioxidants. There is a great effect when their quantity in the body is more or more.
Omega-3 fatty acids are also one of these. This is the fat required for the body, which is found in fish, nuts and some things. There are three types of these. Alpha-linolenic acid, ecosapentenoic acid and docosahexanoic acid. It is claimed that omega-3 fatty acids help to keep the heart healthy and reduce the risk of diseases related to it. But recently, some research has seen the opposite.
Healthy fat
Nuts, avocado and oily fish such as salmon, mackerel, tuna omega-3 fatty acids are good sources of healthy fat. Which is considered good for heart and over all health. But recently, a research has claimed that it could not be as good for us as it was believed before. It has been found that omega fatty acids have been associated with inflammation in the body, which increases the risk of obesity, type 2 diabetes and even heart attack.
Omega-fatty acids (credit: getty images)
What does research say?
The study published in The International Journal of Epidemiology found that both omega-3 and omega-6 polyunsaturated fatty acids (PUFA) may increase the level of glycoprotein acetyl (glyka) in the body. Due to which the risk of heart problems can also increase.
Researchers monitored the health of more than 14,000 families in Avon since 1991, when women were first admitted to pregnancy, in this new research they collected data after 24 years. After taking into account the factors of unhealthy habits and wrong lifestyle, scientists found that diet rich in omega-6 could increase the level of glyc in the body. Which can cause problems related to inflammation, cancer and heart.
Researchers have also seen rising glyika levels in those who used to take diet rich in omega-3 fatty acids. Professor Daisy Kric, a special writer of the study, a specialist at the University of Queensland, said that “Omega-3 is anti-inflammatory, inflammatory reduced and omega-6 pro-inflammatory, inflammatory, they say that taking plenty of omega-3 diet is not enough to reduce inflammation in the body or to save the body from heart. For those who want to reduce swelling in their body, how to balance between these two fat can be a better option for different fatty acids.