Simple tips to make green leafy vegetables: Do you find it difficult to feed green leafy vegetables to children in winter? Know 3 easy tips to make fenugreek, spinach and mixed green vegetables tasty. With these methods, children will repeatedly ask for green vegetables.
As soon as the winter season starts, different types of green vegetables start becoming available in the market. Eating green vegetables not only provides vitamins and minerals to the body but also helps in controlling weight and eliminating heart related problems. Along with improving the eyesight of children, green vegetables also help in strengthening the bones. But most children refuse to eat green vegetables. Let us know how green vegetables can be made tasty.
Mix crushed peanuts in fenugreek vegetable.
If you feed only fenugreek vegetable to children, they will refuse to eat it. You should add crushed roasted peanuts to fenugreek curry. If you want, you can add fresh grated coconut to the vegetable. By doing this the taste of fenugreek increases manifold. Malai Methi is also very tasty.
Add delicious tadka to spinach curry
If you give dry spinach vegetable in tiffin to children, they will not like it at all. Mix crushed cheese in boiled spinach. Now add salt and some black pepper as per taste. Then fill the mixture and make delicious parathas. Or you can chop cabbage, potatoes, carrots etc. along with spinach, mix roasted gram flour and cook the vegetable. Then add garlic seasoning in desi ghee.
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Mix and prepare green vegetables
Even if you prepare vegetable by mixing spinach, fenugreek, soya, mustard etc., the taste of the vegetable increases. You should also add a small amount of roasted gram flour so that the flavor of the vegetable becomes fragrant.
Mix green vegetables with lentils
If the child likes to eat pulses, then you can mix green leafy vegetables in his favorite pulses. By doing this, children will not only get protein but also the power of green vegetables. Learn the simple way to feed green vegetables and make delicious green vegetables in winter.
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