Good sleep is very important to stay healthy. It improves not only physical but also mental health. But in today’s fast-paced life, many people are struggling with the problem of sleeplessness.
Using the phone till late night, stress, work pressure or irregular routine has a direct impact on sleep.
Although sometimes insomnia is normal, but if this problem is happening daily then it should not be taken lightly. The condition of continuous lack of sleep is called insomnia, which can lead to serious health problems in the future. In such a situation, today we are telling you about 4 such foods, the consumption of which can remove the problems related to sleep to a great extent.
chamomile tea
Chamomile is a herb that is considered beneficial for sleep. The antioxidants and elements called apigenin present in it calm the mind and help in inducing sleep. According to a study published in NCBI, drinking chamomile tea before sleeping can provide relief from insomnia. Its warmth and fragrance also helps in relaxing the body.
Milk
Drinking warm milk has been a home remedy for sleep since ancient times. This is because of the tryptophan present in it, which is an amino acid and increases the level of serotonin. Serotonin is a neurochemical that helps control sleep. In such a situation, drinking a glass of warm milk every day before sleeping helps the body and gives good sleep.
Almond
Almonds are not only beneficial for memory but also for sleep. It is a good source of magnesium, which relaxes muscles and reduces stress. Apart from this, it also contains a hormone called melatonin, which regulates the sleep cycle. Eating a handful of roasted almonds before sleeping can be a good option.
Dates
Both tryptophan and magnesium are found in dates, which help in inducing sleep. Besides, it is also a good source of natural sugar, which gives light energy to the body and reduces fatigue. However, dates should not be eaten just before sleeping, because it can cause a sudden increase in blood sugar. It would be better if you eat it 1-2 hours before sleeping.
Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Nh does not confirm this.