How many steps do Indians walk in a day? Image Credit source: Getty Images
Awareness towards fitness is increasing all over the world. People are going to the gym to keep themselves fit, while some are paying attention to their diet. Although there are many ways to stay fit, the most popular of which is walking. It is believed that walking reduces body fat the most. In such a situation, different trends of walking keep coming in the world of fitness, which are brisk walk, treadmill walk, mountain pose walk, reverse walk and Nordic walk. Now smart watches are also coming to count steps, with the help of which fitness freaks keep checking from time to time how many steps they have taken in the whole day.
A data has also come out regarding how many steps people walk in a day across the world. In this data, a list of 10 countries has been given, in which it has been told how many steps people walk in a day in India. So let us tell you in this article, how many steps do Indians walk in a day and how many steps should they walk according to experts.
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How many steps do Indians walk in a day?
According to a study conducted in 2017, Indians walk 4,297 steps a day. In this research, the activities of 7,17,527 people from 111 countries were tracked with the help of smartphones for about 95 days. Which includes Hong Kong, China, United Kingdom, Germany, France, Australia, Canada, United States, India and Indonesia. This data revealed that Indian people are lagging behind in walking compared to other countries.
How many steps should one take according to age?
According to the Center for Disease Control and Prevention (CDC), adults, including the elderly, should do at least 150 minutes of aerobic activity every week. Like walking on oil. Overall, one should walk approximately 2000 steps daily. The CDC recommends that you can increase this to 300 minutes. That means walking 300 minutes a week. That means it is equivalent to walking 5,000 steps daily. You can also adopt some methods to walk more steps in a day. Which is as follows:
Use the stairs instead of the lift, while going anywhere, park your car at a distance so that you can walk a little, take a walk while talking to someone, this will allow you to spend time together and also get exercise, clean the house, this will also increase your steps, walk a short distance during office breaks.
Know from experts how many steps should be taken according to age?
Senior physician of Delhi, Dr. Ajay Kumar says that people should walk at least 10,000 steps a day. But it can be increased or decreased according to age. Ajay Kumar says that children of 5 to 10 years should walk more. At the same time, people between 18 to 45 years of age are advised to walk 9 to 11 thousand steps. Increasing physical activity at this age is considered good for health, because people are so busy with work that they are unable to find time for exercise. In such a situation, walking is a great way to stay fit. Apart from this, walking 5-6 thousand steps is enough for 60 plus people. But if the elderly have any disease then they should walk only after consulting the doctor. Because bones become weak at this age. In such a situation, walking too much can increase the problem.
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