Best Foods to Boost Immunity: Winter season has started and during this time people definitely fall ill due to cold winds. In such a situation, we will tell you 10 home and instant recipes to protect you from diseases.
Winter season brings with it coolness, aroma of delicious food and cozy feeling of warm clothes. Now with pink chill, winter has knocked in some states and parts of the country. Apart from rest and good food, in this season the body also has to face problems like cold, cough and fatigue. In such a situation, it is important that people should eat such foods which keep the body warm from inside, give energy and strengthen the immune system. Both Ayurveda and nutrition experts believe that eating certain superfoods available in winter not only increases immunity but also strengthens the health of skin, hair and bones. Therefore, today we will share with you some super foods that can fight diseases in winter and strengthen your body, which will protect you from diseases in winter. Let us know about 10 such winter superfoods which are a perfect combination of taste and health.
1. Jaggery
Eating jaggery in winter keeps the body warm from inside. The iron, minerals and antioxidants present in it purify the blood and remove fatigue. Eating a small amount of jaggery daily also strengthens immunity.
2. Sesame
Sesame seeds contain calcium, zinc and sesamin which strengthens bones. It also prevents the skin from becoming dry and maintains the natural oil. Laddu or chikki made from sesame seeds is the most delicious way to eat in winters.
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3. Honey
Honey has anti-bacterial and anti-inflammatory properties that protect the body from infection. Drinking lukewarm water mixed with one spoon honey and lemon in the morning keeps the immune system active.
4. Dry fruits
Almonds, cashews, walnuts and raisins keep the body warm in winter. They contain healthy fats, omega-3 and protein which make the muscles strong and keep the brain active.
5. Carrot
Carrot, the most favorite vegetable of winter, has high amount of beta-carotene and fiber. Along with improving eyesight, it also makes the skin glowing. Carrot Halwa is the most delicious healthy dessert of winter.
6. Soup and Porridge
Hot soup and porridge maintain body temperature in winter. These are easily digested and provide essential proteins and carbohydrates to the body. Vegetable soup or moong dal porridge is a perfect winter meal.
7. Amla
Amla is the best source of Vitamin C which makes the immune system many times stronger. Consuming Amla juice or jam daily keeps away problems like cold, skin problems and hair weakness. This is why it is called the “most powerful superfood” of the winter season.
8. Radish
The enzymes present in radish keep the liver clean and improve the digestive system. It also gives natural glow to the skin. In winter, radish paratha or salad helps in protecting the body from cold.
9. Green leafy vegetables
Green vegetables like spinach, mustard, radish, red greens and fenugreek are available in abundance in winter. They contain fiber along with vitamins A, C, and K which fasten the detox process of the body. Mustard greens and corn roti is the best combination.
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10. Ginger and turmeric
Both ginger and turmeric are the most important foods to protect from cold in winter. They maintain body heat, fight infections and improve blood circulation. Drinking these mixed with tea or milk is very beneficial. But drinking tea with milk and ginger on an empty stomach can cause acidity.