Whenever she is seen on social media, the glow and energy on her face itself tells how balanced her lifestyle is.
Recently, Jaya Kishori told such a thing about her diet in an interview, which caught everyone’s attention. She told that she eats bread made of millet flour and not wheat. The reason behind this is not just taste, but there is a special reason related to health. After all, why did Jaya Kishori leave wheat and adopt this indigenous grain? Let us know its specialty.
Why does Jaya Kishori eat roti made from millet?
Jaya Kishori told in one of her interviews that she has been eating roti made of millet flour for some time. They believe that millet is light on the stomach, improves digestion and keeps you from feeling hungry for a long time. Also, it does not contain gluten, which has become a health issue for many people these days.
Dieticians also consider millet roti to be healthy, especially for those who are suffering from problems like diabetes or thyroid. Jaya Kishori says that when she left wheat and started eating millet roti, she started feeling light and her energy also increased.
Jaya Kishori is conscious about her health
Jaya Kishori is very disciplined not only for her sermons but also for her fitness. She does yoga and pranayam daily, and also does not take any carelessness in eating and drinking.
He believes that to live a spiritual life it is important to first be physically and mentally healthy. For this reason, he made many changes in his diet, out of which adding millet roti was a big step. This healthy choice of his can become an inspiration for the youth also.
Increasing popularity of millet
Earlier millet was considered limited to villages, but now its demand is increasing rapidly in cities also. The biggest reason for this is its nutritional value. In today’s lifestyle, where people are troubled by problems like constipation, obesity and blood sugar, consumption of millet is emerging as an easy and indigenous solution.
The government is also now promoting millets i.e. coarse grains and has already taken the initiative to celebrate ‘International Millet Year’. In such a situation, the inclination of celebrities like Jaya Kishori towards this can make people aware.