High Blood Sugar BP Control Tips: Blood sugar and BP increase rapidly in winter. Know its reasons and 4 easy home tips by which you can keep sugar and BP under natural control in winter.
High Blood Sugar BP Control Tips:The winter season has started. Many changes take place in the body in this season. If you do not remain active or do not adopt a good lifestyle, then it can pose a big danger. Often people’s blood pressure and blood sugar increase in winter. There is not just one but many reasons for this. Let us know why blood pressure and blood sugar increase in winter? Also, what things can be kept healthy by keeping in mind?
Why does blood pressure increase in winter?
- In cold weather, blood vessels shrink to keep the body warm. Due to this blood circulation also gets affected. Pressure increases due to excessive pressure.
- Another reason for increasing blood pressure is less physical activity. This also increases weight rapidly.
- Another reason for increasing blood pressure in winter is consuming foods high in calories, salt and sugar in winter.
- People who do not get sunlight in winter, their body becomes deficient in Vitamin D, which directly affects blood pressure.
Read more: Cracked Heels Remedy: Get soft heels in winter, try these 2 home remedies without spending any money
What are the reasons for increase in blood sugar in winter?
- Not only blood pressure but also blood sugar increases in cold weather. There are many reasons for this also. If physical activity reduces in winter, glucose levels may increase.
- In cold weather, cortisol stress hormone is released in the body, which reduces the production of insulin. For this reason, it encourages the liver to produce more glucose. Due to this the blood sugar level increases.
- In winter, people drink less water at night, this also increases the glucose level.
How to maintain BP and blood sugar in cold weather?
- If you eat green vegetables, whole grains and seasonal fruits in your diet during winter, then the glucose level will remain fine.
- You should eat cinnamon and flaxseed every morning. This also helps in controlling sugar and BP.
- Drink adequate amount of water during cold weather. By doing this blood sugar remains under control.
- No matter how cold it is, you can still do exercises like stretching, climbing stairs or yoga while staying indoors.
- Wear adequate clothing to keep your body warm and use relaxation techniques to reduce stress.
- Be sure to take blood pressure or blood sugar medicines on time. By keeping these things in mind, you can maintain BP and sugar even in winter.
Read more: Til Gud Benefits: What changes happen in the body by eating sesame and jaggery in winter, know the benefits