Healthy snacks for winter
Image Credit source: Getty Images
The winter season is about to start. Feeling cold in the morning and evening. As winter approaches, the body needs more warmth. In such a situation, people consume hot things during the winter season, so that cold, cough and cold can be avoided. Generally, during the winter season, people like to eat gum laddus, tea, and some other hot things. But when we feel like eating something delicious during evening tea, we turn towards unhealthy things. But today we are going to tell you about a salty snack which, besides being healthy, will also help in keeping the body warm.
The most important thing is that it is very easy to make. So, if you also want protection from cold, cough and cold this winter, then this article is only for you. Let us tell you what are the things required to make this nutrition-rich namkeen and what benefits you can get by eating it.
Also read: Why is milk pasteurized? You may not know these things related to this
Healthy Nutrition Namkeen Recipe for Winter
Material :
1 cup puffed rice ½ cup chana dal (roasted) ½ cup moong dal (roasted) ¼ cup almonds ¼ cup cashew nuts 2 tbsp sunflower seeds or pumpkin seeds 1 tbsp sesame seeds 2 tbsp dried coconut pieces 1 tsp turmeric 1 tsp black pepper powder 1 tbsp desi ghee Rock salt or plain salt as per taste
Method of making salt:
First of all, heat desi ghee in a pan. Add almonds, cashews, seeds and coconut pieces and fry until light golden. Now add roasted pulses to it and keep stirring on low flame for 2 minutes. After this add puffed rice, turmeric, salt and black pepper and mix everything well. Turn off the gas and let it cool. Once it cools completely, fill it in an airtight jar. This namkeen can be stored comfortably for 1-2 months. Whenever you feel like eating something, these snacks are the best option to satisfy hunger. Let us know what are its benefits.
Benefits of eating salty food rich in nutrition
Puffed rice has been used in this namkeen, which is light and rich in protein. This is a great option to give energy to the body. Apart from this, dry fruits mixed in namkeen, which are rich in vitamin E, omega-3 fatty acids and iron, are beneficial for the health of skin and hair in winter. Seeds and sesame seeds are a good source of calcium and healthy fats, which strengthen bones. Apart from this, ghee brings warmth to the body and works to improve digestion.
Also read: Fiber is important to keep the gut healthy, include these things in your diet.