gut healthImage Credit source: Pexels
We always hear that if the stomach is good then everything is good… that is, good gut health is important for our overall health. Your stomach and intestines are called the gut. Whose job is to digest food, absorb nutrients and remove toxins from the body. This also helps in strengthening immunity. Besides, when food is digested properly, it also helps in improving mental health. Besides, energy remains in the body. But nowadays, due to wrong eating habits, gut health often deteriorates.
If gut health is poor, symptoms like gas formation after eating, stomach pain and cramps or flatulence and constipation are seen. Apart from this, pimples, rashes on the face, change in mood or irritability can also be symptoms of poor gut health. In such a situation, it is very important to adopt the right lifestyle and change the diet. Apart from this, you can also include these foods in your diet as suggested by experts.
Expert opinion
Payal Sharma, Senior Dietitian at Dharamshila Narayana Hospital, Delhi Told that fiber is most important to keep the gut healthy. Because it helps in improving digestion, promotes good bacteria, activates digestive enzymes and can prevent problems like constipation. In such a situation, you can make fiber rich foods a part of your diet. Which can help in improving your gut health.
Fiber Rich Foods (Credit: Pexels)
Include these foods in your diet
For fiber, you can include oats, porridge, brown rice, millet, jowar and ragi in whole grains. Apart from this, green leafy vegetables like ridge gourd, beans, fenugreek, spinach, bottle gourd and broccoli are also beneficial for the stomach. Among fruits, guava, apple, papaya, orange and pear are good options, in which apple and guava can be eaten with peel. Pulses and beans such as moong, lentils, kidney beans, gram and sprouts are a good source of fiber as well as protein. Apart from this, nuts and seeds like flaxseed, chia seeds, pumpkin seeds, walnuts and almonds help in maintaining strong gut health.
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Along with fiber, it is also important to drink the right amount of water as per the needs of your body. Also, probiotic foods like buttermilk, curd, idli, kanji and homemade pickles can also prove helpful in improving digestion by increasing the good bacteria in the gut. Apart from this, stay away from processed and oily foods, this can also help in improving gut health.
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