Cold weather is about to arrive soon and cough and cold trouble children the most. covid weak since Immunity is a common problem and it boost To do this, people are even taking medicine. By the way catering In terms of cold in India Best It is considered a season. Even elders say that things eaten in cold affect the body i.e. they provide double the benefits. Desi laddus are made and eaten during winter in India. Native Gheegrains and dry fruits These laddus are made from naturally Immunity To boost and make the body strong. However, most Indian wheat and Gram flour Make laddus of flour and eat them.
However, many other seeds such as Flaxseedmole, Sunflower And Pumpkin Laddus are also prepared and eaten from the seeds. These seeds contain elements which naturally immune system make stronger. here we Flaxseed We are talking about laddus made from the seeds of. Let us tell you how you Flaxseed Desi laddus can be prepared at home from the seeds. Know…
Flaxseed nutrients of
Flaxseed The seeds are a storehouse of nutrients because they contain calories, protein, sugar and fatOmega-3 fatty acid, carbs, calcium, fiberIron, potassium, phosphorus, zinc And vitamins There are B1, B6. Immunity To boost in doing zinc big of Roll remains and 100 grams Flaxseed 4.3 in seeds MG zinc It happens. Apart from this, having the same quantity Flaxseed The seeds contain about 530 to 550 calories which give us Energy Gives. Maximum 810 in this MG potassium This happens because blood pressure To control in doing Best Is. There itself Flaxseed 27 grams in fiber Which is effective in protecting us from constipation.
make like this Flaxseed ke laddus
In this winter season, if you want to make something different desi instead of wheat porridge or gram laddu, then you should Flaxseed The help of seeds should be taken. Flaxseed And these laddus made from jaggery are useful in keeping the body warm in winter because both these local things have warming properties. If you want, to enhance the taste, add makhana and dry fruits Can include.
Ingredients for Laddu
Flaxseed seeds (half kg)
Jaggery (750 grams)
Native Ghee (half cup)
desiccated coconut (grater What happened) a quarter cup
Almond 1012 (chopped)
Cashew 1012 (chopped)
method of making
First of all Flaxseed Roast the seeds and after they cool down, make powder. after this dry fruits a little desi Ghee Fry in. Now put jaggery in the pan liquid Prepare. Now of this jaggery paste put everything in and Ghee Mix and make laddus. Your Flaxseed K laddu is ready.
Flaxseed Benefits of laddus
body will remain warm in winter, Flaxseed And these laddus prepared from jaggery are no less than a boon for children in winter because jaggery and Flaxseed The nature of both is hot. It is effective in keeping the body warm from inside in winter.
Energy Of source, FlaxseedNative Ghee And jaggery gives all three things to the body. Energy Do the work of giving. people who gym Or exercise Of routine follow They do this by eating one laddu every day Body till late energetic Can keep.
Good heart Health, of heart Health Omega-3 helps in maintaining proper health fatty acid Very useful. Flaxseed of Omega-3 Best source It is believed. Apart from this, this seed potassium blood also happens pressure control In Helpful Is.
better digestion, of Jaipur clinical dietician Surbhi Pareek tells that Flaxseed and things like jaggery fiber good of source Therefore, eating them keeps our stomach healthy. expert According to people who have constipation problem, they should Flaxseed-One must eat a laddu of jaggery.