Knee pain increases with increasing age. Many knee pain occurs due to injury or due to arthritis.
But many people say that we are having pain because our knees have run out of grease.
Or excessive increase in uric acid in the body is also the cause of pain.
Sometimes the pain in the knees increases so much that it is unbearable. And the person becomes worse. By doing exercise we can get relief from this pain to some extent.
Because this eliminates the stiffness of the knees. And makes the movement of the other knees easier. And this also reduces the pain.
If our knees do not work properly then we face difficulty in walking. And are not even able to bend and straighten the knees.
Redness and swelling persist on the knees. And while bending the knees, a sound like cracking and breaking starts coming.
The leg which has pain in the knee starts feeling lukewarm in it. So today we have brought you a solution to avoid knee pain which not only reduces your knee pain but also eliminates your pain.
Required Materials:
one teaspoon turmeric
a spoonful of honey
picked a pinch
Method of preparation and method of use:
What you have to do now is to mix these three ingredients well and make a paste by adding a little water. You can use a little more of this item if it falls short on your knees. Now apply this paste on your knees and massage for ten minutes.
Now you have to do this remedy while sleeping at night. Now after you have done the massage, tie a cotton cloth or bandage over it and go to sleep and wash the knee with lukewarm water in the morning. Your pain will be relieved with this remedy and you have to do this remedy for seven consecutive days. And no matter what your pain is, it will be completely eradicated.
5 ways to relieve joint pain without medicine
Nowadays most people complain of joint pain. Although the problem of joint pain appears only after a certain age, it is better that you be aware of it from the beginning.
When there is a problem of arthritis, the entire lifestyle gets disrupted. If you want that you do not have this problem, then include these things compulsorily in your diet from today itself.
1. Consumption of garlic provides great relief from joint pain. Experts also believe that onion and garlic contain many elements which are beneficial in joint pain. Their regular consumption significantly reduces the risk of suffering from joint pain.
3. Vitamin C is found in large quantities in papaya. Vitamin C not only improves the immune system but is also very beneficial for joint health.
4. Drinking apple cider vinegar mixed in a glass of water provides relief from joint pain. Apart from this, eating broccoli also provides relief from arthritis. Many such nutrients are found in broccoli which maintain the health of joints for a long time.
5. Apart from this, you can get relief from joint pain by wearing right size shoes, doing exercise and keeping obesity under control.
Please note:
Friends, this was the solution to eliminate knee pain. Now you have to take care of some things like not eating fatty and protein rich food.
Potato, capsicum, green chilli, red chilli, excess salt, brinjal, do not eat.
Immerse your knees with hot and ice pads.
Keep a pillow under the knees.
Keep your weight under control and do not let it increase.
Do not stand for too long.
Rest and do not do movements that increase pain. Otherwise your pain will go away and you will not be able to bear it.
In the morning on an empty stomach, eat three to four walnuts, spinach and eat food rich in Vitamin E so that you can get sunlight. And along with keeping these things in mind, if you do this remedy then your knee pain will be completely eradicated.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.