These 5 exercises will provide relief from the tightness of the shoulder-neck muscles, do it at home

Cat Cow Stretch: To reduce the tightness of the muscles of neck, back, shoulders etc., CAT Cow Stretch, (also called Margery or Bititasana) should be done. In this, the body has to be kept in the event of knee walking like children and then the back has to be down and the chest has to rise upwards. See in this photo.