Increasing screen time among youthImage Credit source: Getty Images
In today’s digital age, youth remain busy on mobile, laptop and TV screens all day long. Increased screen time for studies, work and entertainment has become a part of their daily routine. On the other hand, the stress of career pressure, social media competition and uncertain future is increasing mental fatigue. When the eyes remain fixed on the screen for a long time, the brain remains constantly active and is unable to rest. This condition is increasing rapidly among the youth, due to which both mental and physical health are being negatively affected.
Excessive screen time And stress has a direct impact on the brain, eyes and sleep. Constantly looking at the screen causes dryness, irritation and blurred vision in the eyes. Due to stress, problems like migraine attacks, neck pain, irritability and lack of attention also increase. Due to lack of sleep, the body does not get rest, which can lead to hormonal imbalance and weakening of immunity. If this situation persists for a long time, problems like depression, anxiety, high blood pressure and obesity may also occur. Many times, due to lack of sleep, a person’s behavior changes, due to which his confidence and efficiency decreases. Therefore these symptoms should not be ignored.
How to avoid the combination of screen time and stress?
Dr. Daljit Singh, former HOD of Neurosurgery Department at GB Pant Hospital. Let us tell you that first of all limit the screen time throughout the day. During work, take a 5-minute break every 30 minutes and rest your eyes. Stay away from mobile or laptop at least an hour before sleeping, so that the mind gets peace. Include meditation, meditation or yoga in your daily routine, it is the most effective way to reduce stress. Fix regular exercise and proper sleep time so that the body can get adequate rest.
If migraine or headache occurs frequently, then definitely consult a doctor. Instead of ignoring stress, talk to family or friends. Also, adopt a digital detox weekend, i.e. a time when you give yourself mental rest by completely staying away from mobile, laptop and social media, which improves both peace and focus.
It is also important
Take at least 7-8 hours of sleep daily.
Do exercises to relax your eyes while working or studying.
Drink enough water throughout the day and eat a balanced diet.
Keep your mobile away while sleeping and keep the room lights dim.
Limit time spent on social media.