<p>You can avoid packing on extra fat by including these foods in your breakfast.</p><img>Many people struggle with cholesterol and obesity. A healthy diet and exercise are key. Your breakfast is crucial—it should be nutritious and low-fat. Here are the best breakfast options.<img>Greens are packed with fiber, vitamins, and minerals. Experts say adding them to breakfast aids weight loss. Try Swiss chard, lettuce, or kale to help burn fat and stay healthy.<img>Eat protein-rich foods like chicken breast, turkey, fish, or tofu for breakfast. Protein keeps you full, helps muscle growth, prevents overeating, and aids in weight loss.<img>Eat antioxidant-rich foods daily, especially for breakfast. Berries like blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins. They’re low-cal but delicious.<img>Green vegetables are a great breakfast choice. Opt for beans, lentils, and chickpeas. They are rich in fiber and protein, which helps control hunger and aids digestion.<img>Start your day with soaked almonds, walnuts, chia, or flax seeds. They’re full of healthy fats, omega-3s, protein, and fiber. They curb hunger and provide nutrients. Yogurt is also great.
