Care is necessary after delivery
After the birth of the child, it is important to take proper care of the mother’s body. In medical language this is called postpartum recovery. After the birth of a child, a woman has to face problems like fatigue, mood swings and in some cases mental stress. In such a situation, the woman also needs good care and emotional care. In such a situation, support from family and spouse is necessary. From helping in household chores, paying attention to food and proper lifestyle is also important.
Experts say that when a mother finds emotional balance, mental health and also confidence in her new role. Support, counseling and understanding from family and spouse are important to make them feel less alone. These play a huge role in empowering women. Even simple actions like listening, helping with household chores, or encouraging others to rest can make a significant difference.
Why is it important to take proper care
Dr. Shashikala Hande, in the department of gynecology at Apollo Cradle and Children’s Hospital, explains that along with emotional support, proper nutrition, rest and light physical activity helps the woman restore energy and strength after delivery of the child. Self-care and body positivity enable mothers to embrace the postpartum journey with confidence.
Should not be limited to medical examination only; Its focus should be on holistic treatment, helping women regain their power, rediscover themselves and succeed in motherhood. Every mother deserves care that heals her not only physically, but also emotionally and mentally. Supporting women on this journey ensures that they feel strong, confident and fully prepared to enjoy the joys of motherhood.
Dr. Hande says that if a woman is not taken proper care, she may suffer from postpartum depression. In such a situation, proper care is necessary.
Keep these things in mind
Include things in your diet that contain vitamins, proteins and calcium.
Do yoga and meditation
keep your home in good condition
Consult a doctor in case of any problem