Back Pain Causes: Diseases like back pain mostly affect the elderly, but now Generation Z is also becoming its victim. From students to youth, many people are often experiencing problems in the lower back, shoulders and neck.
The surprising thing is that this disease is spreading seriously in this generation. Doctors and health experts say that generally, sitting in front of the screen for a long time, bad posture and excessive stress are causing back pain problems in Generation Z. Let us know what Dr. Ajay Kumar, Spine Care Consultant, Manipal Hospital Bangalore, Varthur Road, has to say about this.
screen time
Dr. Ajay Kumar SP said that one of the reasons for back pain is the poor routine of Generation Z, because Gen Z spend hours in front of the screen for social networking, work or school. Additionally, lack of exercise weakens the core muscles, increasing the likelihood of back pain and poor posture. Even when they do exercise, they often do it too little, too late or in the wrong way, and this also increases the problem.
back pain and bad posture
Poor posture is another cause of back pain in Gen Z. Dr. Ajay Kumar SP told that another result of our habit of staring at electronics for hours is “text neck”, which causes neck stiffness and pain. The habit of lifting weights without thinking while doing physical activity can put more pressure on the spine.
back pain due to stress
Stress can also be a major cause of back pain, because anxiety and depression, both mental health problems, are seen in Gen Z. Dr. Ajay Kumar SP explains, stress, especially when chronic, affects the muscles, especially in the neck and back, causing discomfort and pain. Stress and pain can be reduced by doing meditation or yoga.
How to protect?
Doctors say that by identifying it in time, major damage can be avoided. To get rid of this problem, Gen Z should focus on stress relief, exercise and sitting with correct posture. It is important to do regular exercise, healthy and balanced diet, good sleep and consult a doctor whenever you feel the need. This can give you relief from back pain and also save you from any serious danger.
Disclaimer: Before implementing the information given above, please take advice from experts. The information is not being claimed by Newshimachali.