Vitamin B12 medicines
Depression is not just a mental problem, it is also directly related to the nutritional state of our body. Some essential vitamin deficiency can also be a major cause of mental disorders like depression and anxiety. The good thing is that it is possible to prevent it through the right catering and supplement in time.
Experts suggest that depression is not only emotional or mental state, it is directly related to physical nutrition, especially vitamins. Some special vitamins are necessary to maintain the balance of our body and mind. When they are deficient, neurotransmitters are disturbed, affecting mood, energy levels and thinking ability. Let us understand in detail how vitamin deficiency in depression affects:
The most important vitamin associated with depression: Vitamin B12
Dr. AK Kumar in the Department of Mental Diseases at the District Hospital of Ghaziabad says Kivitamin B12 deficiency is considered a major cause of depression and mood disorder. This vitamin is very important for our brain and nervous system. Due to its deficiency, a person may feel fatigue, irritability, lack of attention and sadness. This condition can take the form of depression for a long time.
Vitamin D shortage is also responsible
Vitamin D, called Sunshine Vitamin, plays an important role in mood regulation. Due to its lack, low energy, sadness and lack of motivation are seen in the person. Especially due to rain, cold or long staying indoors, the level of vitamin D in the body can fall, which increases the risk of depression.
The role of Vitamin B9 is also important
Lack of Vitamin B9 can also affect mental health. This vitamin helps in the manufacture of Feel-Good hormones (eg serotonin, dopamine) in the brain. Its deficiency can deteriorate the balance of the brain.
How to rescue?
1 Take a balanced diet- Include nutrients rich in milk, egg, fish, spinach, broccoli, banana, almonds, grains, pulses and curd in your diet.
2 Spend time in the sun- Try to sit for 15-20 minutes in the light sunlight daily so that the body can get enough Vitamin D.
3 Blood tests get it- If you are feeling fatigue, mood swing or sadness, then get Vitamin B12 and Vitamin D checked once.
4 Take the supplement with the advice of the doctor- If you are not able to complete with the diet, then consult a doctor and consume vitamin supplements.
There can also be nutritional reasons not only emotional behind depression. Vitamin B12, Vitamin D and B9 (Folate) deficiency can be prevented by identifying it on time. You can stay mentally healthy with the right catering, incense, and health checkups.