Ayurvedic remedy for coughImage Credit source: Getty Images
The level of air pollution has increased significantly after Diwali. Especially in a city like Delhi-NCR. The smoke shadow in the sky is causing problems for many people. Having trouble breathing. Besides, many people are also facing the problem of cough. Because pollution has the biggest impact on our respiratory system, which causes persistent cough and increases problems like mucus. Sometimes cough lasts for a long time and relief is not available even after medicines. In such a situation, Ayurvedic prescription can be useful.
It is said in Ayurveda that due to pollution, Kapha and Vata dosha increases. Due to which respiratory problems start increasing. In such a situation, Ayurveda remedies not only calm the cough but also make the lungs strong from inside. So let us tell you Ayurveda remedies for cough.
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Ayurvedic remedy for cough
If you are not getting relief from cough even after taking medicine, you can adopt Ayurvedic remedy. There are many types of tea in it, drinking which reduces cough. For this, take a glass of warm water, add honey and ginger juice in it. Drink it 3-4 times a day. Let us tell you that anti-inflammatory properties are found in ginger, which reduce the swelling of the throat. At the same time, honey gives relief to the throat.
Apart from this, liquorice is also helpful in providing relief from cough. Anti-inflammatory and antioxidant properties are found in liquorice. Which helps in reducing swelling of the throat and thinning the mucus and expelling it. You can chew a piece of liquorice. Or eat Mulethi powder mixed with honey.
Follow these tips given by experts also
Ayurvedic expert Kiran Gupta tells that, those who already have smoke allergy or problems related to respiratory system. Such people should go out of the house only wearing masks. Apart from this, home remedies like putting mustard oil drops in the nose at night can also be beneficial. If you want, keep mustard oil in your mouth for 20 minutes and gargle. People suffering from problems like asthma should keep their medicines with them.
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