dry eyes
Image Credit source: Getty Images
Dry Eyes: Dryness in the eyes means lack of moisture in the eyes. When the tear glands of the eyes do not produce enough tears or the tears dry up too quickly, the eyes feel dry, irritated and uncomfortable. This problem has become quite common nowadays, especially among those people who look at mobile, laptop or computer screen for a long time. Apart from this, people who spend more time in air-conditioned environment, living in dusty or polluted environment also suffer from this problem. People above 40 years of age, those who wear contact lenses and women are also more affected by this problem due to hormonal changes.
dryness in eyes There can be many reasons for this. The most common reason is increase in screen time, due to which the blinking rate decreases and the eyes start becoming dry. Apart from this, lack of water in the body, lack of sleep, deficiency of Vitamin A, smoking and pollution can also be the reasons for this. Some medicines like antihistamines, blood pressure or depression medicines also affect the tear production process. With increasing age, tear glands become less active, which further increases dryness. If this problem persists for a long time, the cornea may be damaged and vision may be affected.
What are the symptoms of dryness in eyes?
Former HOD of Eye Department at Sir Gangaram Hospital, Dr. A.K. Grover It is said that many symptoms of dryness start appearing in the eyes gradually. The most common symptoms are burning, itching or stinging sensation in the eyes. Many times there is a feeling as if something is stuck in the eyes. Dry eyes increase redness and may increase sensitivity to light. Blurring is also felt after reading or working on the screen for a long time.
Some people may also experience heaviness or pain in the eyes. Feeling difficulty while driving at night, frequent watering of eyes which is actually a reaction to dryness, and stickiness in the eyes are also its signs. If these symptoms persist, it is important to get checked by an eye doctor.
how to protect
After every 20 minutes, take your eyes off the screen and rest for 20 seconds.
Blink your eyes frequently so that moisture remains.
Use humidifier in the room.
Drink adequate amount of water.
Wear sunglasses to protect from dust and sunlight.
Avoid smoking and excessive caffeine intake.
If necessary, use eye drops as per doctor’s advice.