sugar level check
Winter season is about to come. During this period, the eating pattern of people changes. Due to this, there is a possibility of increase in sugar level in some people. Experts say that due to decrease in temperature the metabolism rate of the body decreases. During this period, people also reduce exercise. Due to which there is a risk of increasing blood glucose level. The need for insulin and the response of the body changes in winter. This also causes the sugar level to increase. In such a situation, it is important to keep some things in mind.
Dr. Kamaljeet Singh Kainth, a senior physician in Delhi, says that there is a risk of increasing the sugar level in the winter season. Diabetes patients should take special care during this period. During this period, eat low-carb food and eat fruits and green vegetables in sufficient quantity. Limit excessive sweet or fried food. Exercise for at least half an hour every day. Do not let your body lack water even in winter. Diabetic patients are advised to get their sugar level checked regularly. If the sugar level is increasing then consult a doctor in this matter and do not be careless.
Pay attention to these symptoms
Dr. Singh says that if a person is experiencing symptoms like frequent urination, excessive thirst, sudden weight loss or gain, then these can be signs of increasing sugar level in the body. In this case, first do a random blood sugar test, if it is increased then get your HbA1c test done. This will tell you what the sugar level has been in the last few months. The doctor will treat you accordingly. During this time, keep in mind that you should not be careless about your eating habits. Also avoid eating sweets and do not forget to exercise even if the weather is cold. If it is not possible to go out, then do workouts at home.
Keep these things in mind
If you have BP problem along with sugar then take your medicines regularly.
Get at least 8 hours of sleep every day
Do not take mental stress
Do yoga and meditation along with exercise.