1. Milk + Dates: Strong Energy Booster
Dates are rich in iron, fiber and natural sugar. When taken with hot milk, it helps in removing weakness in men and balancing hormones. This combination fills the body with instant energy, removes fatigue and boosts stamina naturally.
How to take: Drink 4-5 dates boiled in milk every morning or night.
2. Milk + Saffron: Royal Tonic
Saffron has been called ‘golden medicine’ in Ayurveda. It purifies the blood, increases testosterone level and reduces stress. Its consumption with milk improves sexual health and fertility of men. This brings strength to the body.
How to take: Add 4-5 saffron strands in hot milk at night and consume it after 10 minutes.
3. Milk + Ashwagandha: Formula of strength, energy and stamina
Ashwagandha is called Indian ginseng. It strengthens muscles, reduces stress and boosts testosterone naturally. Taking it with milk increases its benefits manifold. This brings strength to the body.
How to take: Drink 1 teaspoon Ashwagandha powder mixed with lukewarm milk every night.