10 health tips to stay healthy: In the changing season, diseases like cold, cough, flu and infection spread rapidly. Know 10 health tips, with the help of which you can protect yourself from the effects of weather by keeping your immunity strong.
Effect of Changing Weather: After Diwali, the temperature starts changing in various states of the country including North India. At the beginning of winter season, the body has to adjust to the new temperature. Due to this, stress on the body increases. If a person’s immunity is weak, he immediately falls ill during the changing weather. People with strong immunity remain strong even in changing weather. When the weather changes, a person usually faces problems like cold, cough and infections. At the same time, the skin of some people starts becoming dry. According to a study by Yale University, the virus grows rapidly when the temperature of the nose is lower than the body temperature. Know which diseases can attack the body when the weather changes and how to avoid them.
These diseases occur due to changing weather
- cold and cough
- flu
- Allergies
- Throat and skin infection
- high fever
- joint and muscle pain
- digestive problem
- respiratory problems
- conjunctivitis
- pneumonia
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10 health tips will help in changing weather
It is very important to strengthen immunity to protect yourself from getting sick in the changing weather. Also, you can adopt the following tips to keep yourself healthy.
- Include Vitamin C rich foods in your daily diet.
- To strengthen immunity, you must also take Vitamin D, Vitamin B12 supplements.
- If you often get cold, use lukewarm water daily. By doing this you will get relief from your throat.
- In winter, people often drink ice cream or cold drinks, which aggravates the disease. Keep distance from it.
- You should use a humidifier in your home, so that you get relief from cold and cough.
- If you feel even a slight heat, do not use AC even by mistake, otherwise the risk of illness to the people in the house will increase.
- It is very important to take care of hygiene to avoid infection. Cleanliness protects from infection.
- You must do exercise daily in changing weather. In this way, not only immunity increases but the risk of diseases reduces.
- One must take 7 to 8 hours of sleep. Good sleep also strengthens immunity.
- In case of cold, include ginger, garlic, turmeric water etc. in your diet.
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