Vitamin E Rich Nuts And Seeds: Almonds, peanuts or sunflower seeds…which has the most Vitamin E?

Best sources of Vitamin EImage Credit source: Getty Images

Vitamin E nourishes your skin and makes it glowing. Apart from this, this vitamin protects the body cells from getting damaged and is also necessary to keep the hair as well as the heart and eyes healthy. Nuts and seeds are an excellent source of Vitamin E, but do you know which contains the most Vitamin E, from almonds to peanuts, walnuts and sunflower seeds.

If you apply Vitamin E capsules on your face to make your skin glow, then include foods rich in this vitamin in your diet. This benefits your overall health and your face also remains glowing because the skin will become healthy from within. Let us know about seeds and nuts rich in Vitamin E.

Vitamin E in Almonds

According to the data given in USDA, 100 grams of almonds contain 25.6 grams of vitamin E (alpha-tocopherol). This is a type of Vitamin E which is most important for the human body, because it is the bioactive form of this vitamin. This vitamin is supplied by daily routine food (obtained from trees and plants).

Vitamin E in Sunflower Seeds

Data given in the US Department of Agriculture says that 100 grams of sunflower seeds contain 26.1 mg of Vitamin E (alpha-tocopherol). It also contains tocopherol beta which is a type of vitamin E family.

Getty Images

Vitamin E content in peanuts

According to USDA, 100 grams of peanuts contain 8.33 mg of vitamin E (alpha-tocopherol). However, in terms of protein it is better than almonds and sunflower seeds. 25.8 grams of protein is found in 100 grams of peanuts. Apart from this, it is an excellent source of Omega 6.

This oil is rich in Vitamin E

Talking about Vitamin E, apart from nuts and seeds, wheat germ oil is a good source of it. According to the US Department of Agriculture, 100 grams of wheat germ oil contains 149 mg of vitamin E (alpha-tocopherol). You will get approximately 20.3 mg of Vitamin E from 1 teaspoon of oil.

Also read: Your face will glow with increasing age! Make botox gel with 4 things, beauty expert told the method

Shashi Singh

Shashi Singh is working as a sub editor in TV9 Digital Hindi. Shashi, who hails from Bareilly city of Uttar Pradesh, has graduated in Arts from Bareilly College (Mahatma Jyotiba Phule Rohilkhand University) and has done PG Diploma in Integrated Digital Media from ‘The Aarohan Media School’, an institute affiliated with Amar Ujala. Along with this, he started his career in journalism as a junior content writer from Amar Ujala. She writes on topics like religion, relationships, food, health, and entertainment. He has more than three years of experience in the field of journalism. Along with entertainment, she is also interested in writing politics, crime and news of the country and the world. Apart from this, he has also taken a master’s degree in Journalism from ‘Tekvan School of Mass Communication’. She is fond of reading books, writing poems and poetry and likes to explore new things.

Read More