This water is helpful in weight loss
Experts believe that drinking one spoon of ghee mixed in lukewarm water in the morning on an empty stomach speeds up metabolism, improves digestion and can help in weight loss. The butyric acid present in ghee can also help reduce intestinal inflammation and provide relief from gas, making the stomach feel full.
You will get these other great benefits for health:
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improve digestion: Ghee increases digestive power, due to which food is easily digested. It makes the intestines smooth so that there are no problems like acidity and flatulence. Warm water softens the digestive system and helps keep the stomach clean. This mixture helps in removing accumulated dirt from the body.
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beneficial for skin: Ghee makes the skin glowing from inside to outside. According to experts, the rich fatty acids and vitamins present in it give natural glow and softness to the skin. The vitamins present in ghee help in forming new cells and prevent early ageing.
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make bones strong: Consuming warm ghee with water is beneficial for bones and joints. Vitamin K2 present in ghee helps calcium reach the bones and its anti-inflammatory properties reduce joint pain and stiffness.
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Improves memory: According to Ayurveda, ghee increases brain power, memory and concentration. Regular consumption of ghee is believed to increase mental alertness, learning ability and memory, especially in children and students.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.