Weight LossImage Credit Source: Instagram/Leanwithneha
Losing weight is becoming a very difficult task in today’s time. But if some things are taken care of with the right lifestyle and healthy diet, then it is probably not so difficult. Exercise also has a lot of roll in weight loss. Along with this, during this time you should change the diet according to the needs of your body. Eating some things should be avoided during this time, because she can cause weight to grow.
Your diet plays the lead role in losing weight. If you are eating more fat or calorie foods continuously, then it can make it very difficult to lose weight. Fitness Influencer, Neha, who lost 35 kg in 7 months, has also shared a video on her social media, emphasizing the same. It is also told that during weight loss, these things should be avoided.
Granola
Grenola is mostly made up of oats, seeds, nuts and dry fruits. Hence this healthy food is called. Food is preferred in this snack. But it contains sugar and unhealthy oil. Due to which there is difficulty in losing weight.
Grenola (Credit: Pexels)
Flavor yogurt
Flavor with the same, many people like to eat nowadays. Fruits, sugar and many other things are used to make it. But it contains sugar, which can increase insulin and can also increase fat.
Packaged fruit juice
Packaged fruit juice is found less fiber and more sugar is found. Also, soda is added to some. Therefore, while losing weight, consuming packaged fruit juice should be avoided.
Smoothie
Homemade smoothie is beneficial for health. But fruit sugar and artificial flavor are found outside or packaged smoothies. Which can cause weight gain.
Diet salty and baked chips
Diet salty and baked chips are all considered healthy. But processed carbs and unhealthy fat are found in it. Therefore, eating it should also be avoided. Processed carbs are low in fiber, vitamins and minerals.
Mole and honey
Both jaggery and honey are healthy, but sugar is found more in both of them. Due to this, insulin levels may increase. Therefore, both of these should be avoided during weight loss.
Soya products and these things
Fitness expert said that consuming excessive soy products can also be harmful. Apart from this, eating brown bread and protein bar should also be avoided.
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