Health Tips: What to eat in the morning and what not, this question often comes to mind. Many times we eat something which troubles our health throughout the day. Let us tell you what should not be eaten on an empty stomach in the morning.
Health Tips: Morning meal determines your health throughout the day. If you eat the right things in the morning, you remain energetic throughout the day. On the other hand, if you eat wrong food, then problems like burning sensation in the stomach, gas and fatigue start. Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis, Vasant Kunj, says that some things should not be eaten on an empty stomach in the morning, because they can harm your gut health.
Never eat these 3 things on an empty stomach
Citrus Fruits or Lemon Water
According to Dr. Vatsya, one should not eat lemon water or sour fruits like orange, sweet lime etc. on an empty stomach in the morning. These contain high amount of acid, which irritates the lining of the stomach and increases acidity. Doing this for a long time can cause gastric problems and stomach pain.
Don’t start the day with black coffee
Many people start the day with black coffee, but according to doctors, it acts like an acid shock for the stomach. This increases acid in the stomach and causes problems like gas, bloating and fatigue. If you have to drink coffee, drink it only after eating something.
Say no to spicy food early in the morning
Eating chole-bhature, misal pav, kachori or very spicy things in the morning is also harmful. According to the doctor, this increases swelling and irritation in the stomach. Doing this for a long time weakens the gut health and increases stomach diseases.
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what to eat in the morning
Dr. Vatsya says that the morning should be started with gut-friendly things, which give comfort to the stomach and increase energy.
You can try these healthy options –
- soaked almonds or walnuts
- oats or porridge
- banana or apple
- Idli-Sambhar or Dosa
- Bread Omelette
- two boiled eggs
- Shake
According to Ayurveda, what should be eaten on an empty stomach in the morning?
In the morning, eat raisins on an empty stomach and drink lukewarm water. It gives you natural energy. Digestion process improves. Iron absorption is better.
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