Weekly 150 minutes of activity will reduce the risk of cancer by 25%, keep these 3 things in mind

Breast cancer is increasingly affecting women all over the world. Not just one but many factors are involved in causing cancer. Research has revealed that about 70% of cancers are related to lifestyle and environmental factors. This simply means that if lifestyle is improved, many cancers can be caught in the beginning. Research has revealed that the risk of cancer can be reduced by paying attention to diet and stress management. Let us know what things should be paid special attention to avoid cancer.

Eating right will drive away cancer

• Diet plays an important role in dealing with cancer. If your diet includes a balanced diet rich in antioxidants, fiber and healthy fats.
• Healthy diet will not only increase immunity but will also maintain hormonal balance. You should include fresh fruits, vegetables, whole grains, legumes in your diet. They contain phytonutrients and fiber, which control the level of estrogen in the body.
• You can also eat vegetables like broccoli and cabbage in your diet. These contain sulforaphane, which works to reduce the risk of breast cancer.

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Just 150 minutes of activity will reduce the risk of cancer.

Daily exercise is not only necessary for fitness but is a kind of medicine. Research has revealed that women who exercise regularly have up to 25 percent less risk of getting breast cancer. 150 minutes of low intensity exercise such as cycling, walking, swimming or 75 minutes of high intensity exercise must be done in a week. This also improves metabolism and reduces the risk of cancer.

say no to sugar and red meat

You can reduce the amount of red meat and sugar or skip it completely. Excessive amounts of sugar and meat increase insulin resistance.

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