Ragi Recipe: There is a better option for healthy snacks during the rainy season. Ragi soup is easily formed in 10 minutes, which helps in diabetes and cholesterol control.
Nutrition in ragi
The ragi contains a large amount of calcium (per 100 grams per 100 grams), which makes bones strong and helps in blood sugar control.
Ragi soup recipe in hindi: Craving arises rapidly in the evening during the rainy season. In such a situation, the food that comes in front of the eyes is filled and stomach is filled. If you take healthy snacks with tasty for evening snacks, the taste will be tremendous with health. You can drink ragi soup during the rainy season. Ragi soup is very easy to make and can be prepared quickly in 10 minutes. To make ragi soup, some vegetables and ragi flour are required. Drinking soup not only fills the stomach quickly but also helps in fat loss. Ragi keeps cholesterol control with diabetes. Let’s know how to make healthy ragi soup.
What ingredients are required to make ragi soup?
- 1 teaspoon oil
- 1 tbsp garlic
- 1 teaspoon ginger
- 1 teaspoon green chili
- 4 cup cabbage
- 4 cup green peas
- 2 tablespoons sweet corn
- 4 cups French Beans
- 4 cups red capsicum
- 4 cups of capsicum
- 3 cups (750 ml) hot water
- 4 tablespoons of ragi flour/ Nachini flour + ½ cup of water
- Taste salt
- ½ tsp black pepper powder
- 1 teaspoon red chili flax
- ½ tsp jaggery
- 1 tbsp lemon juice
- 2 tablespoons green onion
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How to make ragi soup in 10 minutes?
- To make ragi soup, first add 1 teaspoon oil to a pen. Fry the above vegetables given for a few minutes in a little oil.
When the vegetables are cooked 50 percent, then add water to it. Allow to boil about 2 to 3 times. Add the spices such as salt pepper etc. - You can also add a little jaggery according to the choice. Now add a ragi solution mixed with water, some corn floor. When the soup starts boiling, put lemon juice, chili flakes and spring on the top. The delicious ragi soup is ready.
- Avoid overting the vegetables while making ragi soup, otherwise the taste of the soup will not look good.
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