Do not make these mistakes while working out
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Nowadays people are becoming aware about fitness. In such a situation, most people want a fit and toned body. Seeing the fitness of celebrities on social media, they aspire to become like them. Especially the craze of thin waist and flat tummy is being seen a lot among the youngsters. But many people start following such workouts or diets, which are not beneficial for the body but can have bad effects.
These days, Tamannaah Bhatia remains in the news a lot regarding her fitness. His coat Siddharth Singh has a big role behind his fitness. Siddharth keeps giving fitness tips not only to Tamanna but also to his fans. He shares many videos on his Instagram and tells important things related to fitness. This time also Siddharth has told 3 such exercises, which can cause harm instead of benefit.
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Siddharth shared the video
Manna Bhatia’s fitness coach Siddharth has posted a video. In this video he tells that there are 3 core exercises which can spoil your body shape. In such a situation, we should avoid those exercises. Let us know about them…!
sit-ups
Siddharth tells in the video that the first exercise that should be avoided is sit-ups. Many people do this exercise to strengthen the core. But the reality is that this does not have any significant effect on your core. Rather, it increases the risk of neck strain and pain or injury in the upper back.
Russian twists
The second exercise is Russian Twist… Siddharth says that even though its name may seem attractive, it actually does not have any significant effect on the core. Rather, it can put too much pressure on your lower back. Additionally, there is a risk of back pain or injury. This exercise also takes a lot of your time.
side bends
The third exercise is side bends…this exercise is done to slim the waist. But in reality it does not make the waist thin but works to make it thick. This exercise trains your obliques muscles and when these muscles grow, they start appearing less wide. That means it has adverse effects on your body. In such a situation, instead of these exercises, you can do Side planks, Deadbugs, Pallof press workout.
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