cardiovascular health: Dairy products like milk, curd, ghee, butter, buttermilk are an important part of Indian cuisine. These items are used in daily cooking. Children are encouraged to eat these things from an early age. Because it is considered the most nutritious. This is also true. Dairy products are a treasure trove of nutrients. But heart patients should use dairy products with caution.
Dairy products contain saturated fat which can increase bad cholesterol in the body. Bad cholesterol is considered dangerous for heart patients. However, not all dairy products are harmful to health. Some dairy products are also good for the heart. But it should be used in appropriate quantity.
Nutrients in Dairy Products
For a balanced diet, it is necessary to include dairy products in the daily diet. The body gets calcium, vitamin B, phosphorus and vitamin D only from dairy products. Dairy products strengthen bones and provide relief from muscle problems. Dairy products are also important for teeth and hair. But heart patients should consume dairy products with caution
Heart patients should keep this in mind
Consumption of dairy products is essential for physical and mental health. According to a research, 200 grams of dairy products should be included in the daily diet. Consuming dairy products in this quantity does not cause any harm to heart patients.
Beneficial things for heart patients
Heart patients should include low-fat or skimmed milk in their diet. It keeps the heart healthy and also controls weight.
Curd
Curd is also a good option for heart patients. Curd is the best source of protein. It is also low in carbohydrates and curd keeps the heart healthy.
low fat cottage cheese
Low fat cottage cheese is the best option for heart patients. Low fat cottage cheese should be included in the daily diet, it also provides essential proteins and calories to the body.
Apart from this dairy product, heart patients should not consume cream cheese, cheddar cheese, butter etc. Consuming these things increases bad cholesterol.
