Effect of tight clothes on health
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Nowadays fashion craze is visible in everyone. People wear different types of clothes to look stylish and trendy. Some people like loose fit clothes while some like to wear body fit clothes. Be it fitted jeans, leggings, bodycon dress or stretchable top. They look stylish but do you know that wearing tight clothes for a long time has a bad effect on health. Yes, this may sound a bit strange but it is true.
If you also wear tight clothes to go to office, college or workplace, then you need to be careful. Today in this article, we will tell you, according to research, how wearing tight clothes continuously can harm your health.
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What does the research say?
According to Healthline, tight clothes can also be comfortable. But when you feel uncomfortable wearing them, then understand that you are wearing too tight clothes. This can cause red marks on the skin, skin irritation and difficulty in breathing. Tight undergarments have the biggest impact on the skin. Like shape wear, penthouses and bras.
Effect of tight clothes on health
According to registered dietitian Michelle Rauch, tight clothing like neckties, stretch clothes or body-fitting outfits can increase gastrointestinal disorders. Wearing tight clothes can put extra pressure on the stomach and intestines. This can increase problems like acid reflux heartburn. Persistent acid reflux over a long period of time can lead to a serious condition like esophagitis, which makes swallowing painful and difficult. If you have the problem of bloating, then tight clothes can have a negative effect on digestion. Apart from this, wearing tight pants, pantyhose or shapewear reduces the ability to breathe. At the same time, if you sweat while working out, the risk of infection can also increase. Many researches show that tight clothes like belts, jeans can cause spinal nerve compression called meralgia paresthetica. Such as numbness, tingling or tingling sensation in the side of the thigh.
Effect of tight clothes on workout
According to a 2020 University of Toronto study, tight-looking workout clothes may affect women’s athletic performance. Although there is nothing wrong in working out wearing tight clothes, they are not comfortable for everyone. In this case, it depends on you. If you feel comfortable wearing tight clothes during workout, then you can wear them.
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