Jamun Juice Summer Healthy Drink: What is purple color juice and why should it be drunk in summer? What fruits can be used in purple juice? What is the first benefit of purple juice?
Drinking healthy drinks is considered very beneficial to give coolness and freshness to the body in summer. In such a situation, purple color juice not only looks attractive but the nutrients present in it bring many benefits for the body. Along with maintaining hydration in summer, this juice can also provide essential vitamins and antioxidants to the body. This purple colored juice is beneficial for immunity, skin and energy. If you are looking for a healthy alternative to cold drinks then this juice is a better choice. Come, let us know what this purple color juice is, its benefits and easy ways to include it in the summer diet.
What is purple colored juice?
Let us tell you that this purple colored juice is actually Jamun juice, which is very beneficial for health. It can be made easily at home and without much effort. There is no expense in making it, you just need to buy blackberries from the market, all the other things will be available in your kitchen.
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Ingredients for making purple jamun juice
-Fresh ripe berries- 2 cups
– Water- 1-2 cups
– Black salt- one teaspoon
– Roasted cumin powder- one teaspoon
– Sugar or honey- 1 to 2 teaspoons
– Lemon juice- 1 tsp
– Ice cubes- as per need
How to make blackberry juice
First of all, clean the blackberries brought from the market thoroughly with water. After this, separate its seeds or kernels with a knife. Put the blackberry pulp in a mixer jar and add some water, black salt, cumin powder and sugar or honey as per taste. Then grind everything well in the mixer so that a smooth paste is prepared. Now filter the prepared paste with the help of a strainer to remove the peel of the berries or any thick thing. Now add cold water and lemon juice to the prepared juice. Pour ice cubes and blackberry juice into the glass and garnish with mint leaves and serve it. Let us tell you that there are many health benefits of drinking blackberry juice. It is considered very good for diabetes patients. Improves digestion. It helps in increasing immunity and purifies the blood.
Frequently asked questions
– What is the first benefit of blackberry juice?
It can help in refreshing the body and maintaining hydration.
– Is Jamun juice good for immunity?
The nutrients present in it can support the general immunity of the body.
– Can this juice be beneficial for the skin?
The antioxidants present in it are useful for skin health.
– When is it better to drink blackberry juice?
It can be drunk during the day time in summer for freshness.
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