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Walking can improve your over all health and it has also been revealed in many studies. A daily walk is helpful in keeping you fit as well as keeping mentally healthy. It is very important to have an idol weight according to body, age and gender, both more or less weight are harmful. However, most people are troubled by increasing weight and obesity. For this, you have to pay attention to your food first and also have to increase physical activity so that you can burn calories. Everyone can not go to the gym and do strength training, core exercise and weight training, so the best way you walk daily, although you can not burn calories or fat rapidly by walking simple, so in this article you will know about 5 different ways of walking.
The biggest advantage of walking is that it makes you feel active along with physical and the internal organs of the body also benefit. Along with this, you do not need any kind of machine or other gadget for this. Let’s know about different types of walks.
Walk brisk
Walking brisk is the best way to burn calories. This is a way in which you are not even running and do not walk even at a slow pace. Brisk walk means walking with fast steps. Walking at a speed of at least 4 to 5 kilometers per hour.
Japanese Pyramid Walking
For weight loss, you can follow the Japanese Pyramid Walking Method. In this, you have to walk intermittently at a fast and slow speed. This walking method is not only considered helpfall to burn calories, but it also improves stamina. Actually this walk is an inspiration from HIIT i.e. High Intensive Interval Training.
Walled walking
To strengthen the muscles along with weight loss, it is quite good to do walking, that is, it has to walk with light weight, so that you can easily burn calories, it is a kind of calorie burn workout. For this, you have to buy a resistance band. This also improves movement.
Nordic or poll walking
This is a kind of physical activity, in which you have to walk especially by using sticks. It is exactly like a cross-country skiing. By doing this walk, along with weight management, you also get help in improving the strength of your muscles, benefiting heart and reducing stress. It does not put much pressure on walking joints. You can decide the speed according to your capacity.
Tai Chi Walking
Tai Chi Walking ‘Tai Chi Walking’ method can also be followed for weight management. This is a technique in which speed is lowered and controlled while walking, but at that time you have to do the entire focus on the walk. In this, the weight is transferred to the other leg with one leg, which also improves the balance and helps in increasing the flow of energy in the body. It is based on a completely focus in the walking present. This not only keeps you physically fit, but also reduces mentally stress.