Low fat kaju katli at home: Kaju katli can be made in a healthy version on Diwali. Here are four such easy recipes, which you can try at home this Diwali.
On the festival of Diwali, the fragrance of sweets spreads in every house, and the most liked sweet among them is Kaju Katli. But as people are becoming health conscious, it has become necessary to stay away from sugar and high-calorie sweets. Especially diabetic patients, fitness followers, children and women now want such options which are traditional in taste but do not weigh heavily on health. The good thing is that Kaju Katli can be prepared not just in one way, but in many healthy styles. So, if you want to retain the festive flavor and not put a burden on your health, then the 3 guilt-free Kaju Katli recipes given here are the perfect option for you.
Date and Fig Kaju Katli
In this version, refined sugar has been completely removed and natural sweeteners like dates and figs have been used, which provide sweetness along with fiber and minerals.
- 1 cup cashew nuts
- ½ cup soft dates
- ¼ cup dried figs
- ½ tsp cardamom powder
- some saffron threads
Soak dates and figs in hot water for 15-20 minutes. Roast the cashews lightly, cool them, then make a fine powder. Mix soaked dates and figs and make a paste. Prepare dough by mixing cashew powder, paste and cardamom powder. Roll out the mixture on a flat surface, cut into diamond shapes. If you wish, add silver work.
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Nutty Crunch Kaju Katli
There is less sugar in it but other healthy nuts have been added, which increases the fiber and nutrients and also provides crunch.
- 1 cup cashew nuts
- ½ cup almonds
- ¼ cup pistachios
- ½ cup jaggery powder or coconut sugar
- ¼ cup water
- ½ tsp cardamom powder
Make cashews, almonds and pistachios into fine powder. Dissolve jaggery powder in water in a pan, prepare syrup on low flame. Add nuts powder and cardamom to this syrup and make dough. Spread the dough on a greased surface and cut.
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Chia and Seeds Kaju Katli
In this version, superfoods chia seeds and pumpkin seeds have been added, which will be rich in Omega-3 and fiber and will be delicious as well as nutritional.
- 1 cup cashew nuts
- ¼ cup chia seeds
- ¼ cup pumpkin seeds
- ½ cup maple syrup or honey
- ½ tsp vanilla extract
Make cashew powder. Keep chia in 1 tablespoon water for 10 minutes so that a gel forms. Lightly roast the pumpkin seeds and crush them. Mix cashew powder, chia gel, maple syrup, vanilla in pan, cook. Mix pumpkin seeds, roll and cut.