Premature aging marksImage Credit Source: Getty Image
35 Plus after age, symptoms of light aging begin to appear on the body. The age of 40 to 45, these scars start to become more clear, but it is seen that some people also appear quite young in 40, while there are some in which the signs of aging start appearing before 35. This is called premature aging i.e. being old prematurely. However, if attention is paid in time, then the aging marks can be reduced. For this, you have to adopt some good habits in the daily routine. In this article, we will know why people are victims of premature aging and how can you be yourself from getting old before time.
Your routine is the biggest reason behind premature aging. In today’s time, the routine of people has started to be very dull. Apart from this, the trend of unhealthy food has increased considerably. For junk foods you will see a long line on shop and street stalls. Due to lack of time, many people depend on ready -to -eat or immediate food, which is full of preservatives.
Talking about skin aging, not taking proper care and not using sun protection can be the reason. According to a research by NCBI Taking more sugar and refined carbs in the diet also causes premature aging. Let us know what are the signs that indicate premature aging i.e. before time.
Skin scars
Talking about appearing on the skin of premature aging sign, suddenly you have started getting very much dryness on your hands and feet. If the crust freezes, then pay attention to it, otherwise wrinkles start forming. Apart from this, look at the edges of the eyes carefully, if fine line is being built then it is a sign of increasing age. Apart from this, signs like appearance of light brown spots in the arms and chest should not be ignored.
A lot of weakness and fatigue
Even a little bit of work and tiredness starts feeling or the body feels weakness. There may be either a health related problem behind this or due to lack of nutrients, you are falling victim to ahead of time.
Fatigue and weakness
Your walk says a lot
While walking, you should pay attention that your move is not slow. Are you not able to walk much now or do you start panting as soon as you climb a little stairs and there is pain in the muscles-muscles of the feet, then it is a sign that steps towards old age are moving.
Frequent interruption in sleep
Health and sleep have a deep connection. If you do not sleep till late night without any reason or keeps on sleeping again and again, then it can also be a sign of aging. This also affects memory. It is natural to forget a little after 45, but before that if you forget things, then definitely pay attention to it.
Pen in muscles and bones
After an age, people are very common in joint pain (arthritis) and muscle stiffness, but if you start having these problems in low age, then premature aging is a sign. The problem of pain in the back, waist, shoulders and neck starts at a very young age among those who sit.