Waking up in Brahma Muhurta does not only mean religion or worship. If you wake up between 4 and 6 in the morning, it changes your life. This time can change you not only mentally but also physically.
This is a completely creative time when you can focus on yourself and your ideas. First of all, it is important to know what is called Brahma Muhurta and what are the benefits of getting up at this time.
What is Brahma Muhurta?
The time of Brahma Muhurta is before dawn. The time approximately one hour 30 minutes before sunrise is called Brahma Muhurta. But this time varies according to the season. Waking up at this time makes it easy not only to practice yoga but also to do meditation and sadhana.
Sadhguru told the benefits of waking up in Brahma Muhurta
In the blog of Isha Foundation, Sadhguru has mentioned both the benefits and necessity of waking up in Brahma Muhurta. Melatonin is a hormone mood stabilizer and also a modern medicine. This is the time to create. At this time you can create yourself. There is an atmosphere of peace in Brahma Muhurta. Which not only gives positive energy. At this time the mind relaxes and it helps more in concentration. Therefore, waking up in Brahma Muhurta relaxes the mind.
Helps in constraining the mind
The biggest benefit of waking up in Brahma Muhurta is that it helps in constraining the mind. At this time most of the people around us are sleeping. At such a time, you can be successful in learning and absorbing any new thing in your mind. Be it a new yoga asana or meditation. Even after reading books, they are easily remembered in the mind. That is why students are advised to wake up in Brahma Muhurta. So that they can learn things easily.
there is no interference of any kind
If you want to learn something new then it is beneficial to wake up in Brahma Muhurta. There is no distraction of any kind at this time. Because of which it is easier to learn and understand new things.
also has religious significance
Waking up in Brahma Muhurta also has religious significance. When you believe in any religion and wake up in the morning to practice it, it helps in relaxing your mind and giving positive energy.