The fruits, vegetables, spices and nuts present in our kitchen are a treasure trove of qualities. Eating these not only provides strength and essential nutrients to the body, but also keeps diseases away.
Experts say that if you start eating the things present in our kitchen in the right way, time and combination, then it will be very easy to stay healthy. If we talk about banana and black pepper, both of them are very beneficial for the body. While banana improves gut health, gives strength to the body and removes anemia, black pepper is considered a medicine in Ayurveda. What will happen if you eat 1 banana with black pepper every day, let us know from the expert. Dietician and nutritionist Nandini is giving this information.
What happens if you eat 1 banana with black pepper every day?
- Banana is rich in potassium, fiber, vitamin B6 and vitamin C. This relieves constipation, gives strength to the body, keeps BP under control and improves gut health. It also helps in removing anemia and improving mood.
- Black pepper is called the spice queen. It is rich in anti-oxidants and anti-inflammatory properties. This improves digestion, reduces weight, provides relief from cold and cough and strengthens immunity.
- Eating banana with black pepper can provide many benefits to the body. Banana fiber and black pepper’s piperine together activate digestive enzymes. This helps in digesting food quickly and provides relief from problems like gas, acidity and flatulence.
- The soluble fiber of banana cleans the intestines. At the same time, black pepper expels the gas trapped in the stomach. If you eat 1 banana sprinkled with black pepper every day, it will improve your gut health.
- Banana contains Vitamin C and black pepper is rich in anti-oxidants. When you take these two things together, immunity improves and seasonal diseases are protected.
- The fiber present in banana keeps the stomach full for a long time and prevents overeating. At the same time, black pepper speeds up metabolism. Taking both together helps in reducing weight.
- Banana contains potassium and helps in controlling BP and black pepper improves blood circulation. Taking these two things together reduces the risk of heart diseases.