Gut health will be betterImage Credit source: Getty Images
Our health is directly related to our stomach. If the stomach is not healthy then problems start appearing in the body. But at the same time, if the digestive system is working properly then essential nutrients are also available and the immunity system also remains strong. Apart from this, energy and mood also remain better. But nowadays people’s diet has become quite unhealthy. People have spoiled their gut health by eating junk food from outside, due to which the problems of gas, constipation and bloating have become common.
There are many things that you can include in your diet to improve gut health, the most effective of which are fermented foods. These are such foods which naturally increase the number of bacteria (probiotics). Which helps in improving digestion. Let us know which fermented foods you can include in your diet to improve your gut health.
Also read: Take care of your health like this in the changing weather, this will protect you from cold and cough.
eat cheddar cheese
Cheddar cheese not only tastes amazing but is also rich in nutrients. Protein, fat, calcium, phosphorus and vitamin K2 are also found in it. Due to the presence of calcium in it, it strengthens bones and teeth. At the same time, Vitamin K5 plays an important role in making heart health healthy. Not only this, it also helps in improving the functioning of the intestines, which improves digestion.
Probiotic pickle is also in the list
Probiotic pickle is also very beneficial in improving gut health. It contains bacteria (probiotic) which works to increase the good bacteria. However, keep in mind that only fermented and salt water pickles provide probiotics and are helpful in improving gut health.
Kimchi is also a good option
Kimchi is a very popular Korean dish made from cabbage leaves. It is also made by fermenting, due to which it contains probiotics which increase the good bacteria in the intestine and improve digestion. Consuming it provides relief from constipation, gas and many stomach related problems.
Curd is also beneficial
NCBI According to research, curd is also helpful in improving gut health. The probiotics present in it increase the good bacteria. This improves digestion and balances the gut microbiome. Lactobacillus and Bifidobacterium present in curd help in strengthening the immune system.
Kanji for gut health
Kanji is also a beneficial drink for gut health. Naturally probiotics are found in it, which increase the good bacteria in the intestine and help in improving digestion. This provides relief from many stomach related problems. This drink is rich in antioxidants and fiber, which help in keeping the intestine healthy.
Also read: What happens to the body by eating fake cheese? identify like this