Relationship OCDImage Credit source: Getty Images
The effect of OCD in relationships can prove dangerous. This is called ROCD (Relationship Obsessive Compulsive Disorder). Now you might be wondering what is OCD. Actually, this is a mental health problem and the person who is affected by it remains surrounded by unwanted thoughts. For example, such a person feels that he has germs on his hands. Even if he washes his hands properly, he still thinks that germs are still present on his hands. Similarly, sometimes different thoughts come in relationships too and it is like being in the grip of OCD.
It happens that in most of the cases every person is in doubt about his relationship. He checks his partner’s phone or becomes over-positive about her. If there is a problem of relationship OCD then there is a fear of breaking the relationship. Let us tell you what are the signs of ROCD and how can it be avoided?
What is Relationship OCD? What is ROCD?
Couples therapist Tamara Hoyton believes that there will be no person in the world who has not had doubts about his relationship. But if these doubts start increasing and continue to increase, then it can be put in the category of relationship OCD. This is a sign of ROCD. Experts say that when this mental health problem occurs, a person develops various emotions in his mind and starts considering himself guilty or bad.
Many questions arise in the mind of the affected person. He wonders if my partner is good enough for me. What do other people think about him? Is he cheating on me?
Signs of RCOD
If a person pays too much attention to his partner and remains stuck on his/her shortcomings, then it is a sign of mental health problem.
Such people keep looking for perfection in their partner. Doing this can also be a sign.
Expecting too much trust from your partner and repeatedly mentioning it also indicates relationship OCD.
Such people repeatedly question their partner’s love or their own feelings and constantly seek reassurance.
Such people compare their relationship with others’ relationships.
When might these suspicions actually be correct?
If the partner starts keeping himself more reserved than usual, starts hiding things or his behavior seems to be changing, then it may be that there is a problem in the relationship. Sometimes suspicion arises because there are actually some red flags in the relationship. Sometimes the situation is also like gaslight.
How to Avoid Relationship OCD?
Experts say that if you are struggling with RCOD then do not make yourself feel bad. There is no need to feel any shame in this.
Instead of hiding your feelings, talk about them with your partner.
Instead of being surrounded by different opinions or things, talk to a trustworthy person or expert. It is said that lightening the mind reduces stress or mental burden.
If any kind of doubt comes to your mind, think about it. Responding immediately can make things worse.
