Today, women juggle responsibilities both at home and outside, which increases mental stress. Constant workload, hormonal changes, lack of sleep, and the inability to find time for oneself all impact mental health. Furthermore, problems like stress, anxiety, and depression have become common. Digital distractions and inadequate rest also disturb mental balance. In such a situation, maintaining a calm and balanced mind becomes essential for overall well-being. Yoga is a natural remedy in this direction, helping to keep the mind stable and positive.
According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their oxygen levels increase, reducing stress and fatigue. Yoga improves hormonal balance, which lessens mood swings and irritability. Additionally, meditation and pranayama enhance focus and inner peace. Baba Ramdev says that yoga is the most effective method for mental detox. It purifies not only the mind but also the soul. Women who devote some time daily to yoga feel mentally stronger and more balanced.
Yoga asanas women should adopt for good mental health
Child’s Pose (Balasana)
Swami Ramdev explains that Balasana is considered an instant calming posture. It reduces tension in the head and spine and promotes deep sleep. It is especially beneficial for women who suffer from mental fatigue or restlessness.
Viparita Karani (Legs-Up-the-Wall Pose)
This asana helps relieve fatigue and improve blood circulation. It reduces anxiety, headaches, and stress, creating a feeling of lightness in the mind.
Bridge Pose (Setu Bandhasana)
This asana maintains hormonal balance, reducing mood swings and irritability. It also boosts energy levels and strengthens the spinal muscles.
Corpse Pose (Shavasana)
Shavasana is known as the posture of complete relaxation. It calms negative thoughts, improves focus, and provides total rest to both the mind and body.
Sukhasana Forward Bend
This asana helps improve concentration and emotional stability. It relaxes the body, calms the mind, and enhances mental clarity.
Things to keep in mind
Always practice yoga on an empty stomach or after a light meal.
Initially, take guidance from a qualified yoga instructor.
Practice yoga for at least 20–30 minutes daily.
Get enough sleep and eat a balanced diet.
Keep mobile and screen time to a minimum to allow the mind to rest.
Make deep breathing a habit—it significantly reduces mental stress.